If I drink a lot one day, does it make a difference if I don’t have as much the next? 
Reality check: You are not a camel. Human bodies weren’t designed to store excess water. “After a couple of hours, you just pee it out,” says Bonci. The reality is, you need to reach your H2O goal every single day to sidestep energy dips and other health troubles. If you tend to skimp, especially at times when you’ve got a lot going on, tap an app to help; tryWaterlogged, which will send you reminders to drink up. The good news is that even if you get seriously thirsty and realize that you haven’t been drinking enough water, your body will rebound after you down a glass or two. Cheers!

(To be continued…)

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